Detox and cleansing therapy for body and mind retreat
The detox and cleansing therapy for body and mind can be performed anytime when required.
This practice helps to remove toxins and heal the energetic disorders left by intoxication, smoking, alcohol and unhealthy food and drinks. The practice is very gentle and smooth and is accompanied with yoga exercises and pranayama that helps move the entire toxins and liberate the body/mind from burdens of negative influences.
It also helps to keep the mind clear and clean and improves meditation and awareness. The method is also used as a preliminary purification to the spiritual practice, and especially the rejuvenation practices.
Diet restriction
During the retreat and cleansing therapy, one is not allowed to smoke, drink alcohol, eat meat, garlic, seafood and diary products.
In short one should follow a pure vegetarian diet.
Practice of cleansing therapy program
First day - English salt
The diet starts very gentle with a miso soup and different vegetables juices during the day.
Second day to fourth day
After meditation, the participants begin to drink water or bancha tea and they practice yoga exercises. According to their capacity, they should drink from one to 2 liters, take a rest with warm clothes and from time to time do some exercise and movement.
Third day
One should follow the diet and lifestyle advice given by the teacher.
Effects
The effect of the cleansing is experienced immediately with a positive feeling in the mind and body. Clearing the sensory organs makes the body feel light and full of energy. There is less desire for unhealthy food like eating meat, consuming alcohol, coffee in excess, smoking, etc and the bad breath and body smells change. Especially the humours are re-equilibrated, the bile and liver energies are restored, the mind harmonized, the toxins eliminated and skin disorders healed. In short, the cleansing therapy regulates the function of the stomach, small intestine and colon, to keep the balance of the three humours and give the basic harmony to the mind...
Can be followed as a retreat in Belgium or Switserland, also individual detox programs are offered.
Please contact us for more information and prices.
